FRITTATA RING & BROWN RICE AND CHICKEN SALAD
Hello there folks. Well today is high heat in the desert and I really don’t like it. As I have mentioned before in this column you have to nut it out until a better situation comes along. We are awaiting a work transfer and thought we would not have to spend another summer of high heat. So food in this weather tends to be fast and furious and cooked mostly in the early mornings and wherever possible cooked and made ready for easy reheating later on. The microwave gets a good workout. So today’s cooking involves the microwave.
“Simple Cooking Section.”
Today’s recipe with eggs is a really simple meatless frittata ring, done in the microwave. Its base is eggs and it is cooked in a microwave ring pan. Here are the ingredients:
4 to 5 eggs – beaten with ¼ cup milk and add a little black pepper or fajita seasoning
2 medium carrots – grated
½ cup parsley – chopped
Cream cheese – little bits
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